Up & Active Services

At Up & Active, we are a motivated team who take pride in helping others, providing a high standard of care and treating everyone as an individual with a unique situation.

We are positive, reliable, dependable and empathetic. We show initiative and take every opportunity to grow and support each other and our patients.



Exercise Physiology


Physiotherapy Services

Physiotherapy - Up & Active


Up & Active Physiotherapists are a keen and motivated team who help you recover from injury, reduce your pain, improve your fitness, reduce your injury risk and help you get the most out of your life. We love helping people achieve their goals and perform to the best of their ability. 

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy

Pelvic Health Physiotherapists treat pain and medical conditions related to the pelvis. This includes continence, urinary and anorectal symptoms, women’s health, pregnancy and pessary fittings. At Up and Active all genders are welcome and we treat all ages, including children from four years.

Exercise Physiology

Exercise Physiology

Up & Active Accredited Exercise Physiologists are university educated allied health exercise professionals who assess, design and plan exercise programs tailored to the individual. Our team have the knowledge and skills to work with acute, sub-acute and chronic medical conditions, injuries and disabilities.
Pelvic Health Physiotherapy

Corporate Assessments

Ideal sitting, standing and working postures can be difficult to attain due to the repetitive or sustained nature of most work and many recreational or home duties. Ergonomic advice forms part of a regular physiotherapy treatment plan. However, Up & Active can also be contacted to conduct formalised workplace ergonomic assessments and training in the workplace, individualised to the business and clients needs.

Using Technology to Improve our Health Services

Up and Active are proud adopters of technology to improve the accuracy of our assessment and treatment and we know this helps to engage and connect with our clients.

This includes the use of dynamometry and AXIT plates to provide accurate strength measures. We use online programs which can connect with a phone app to prescribe and progress your home exercises.

We also are committed to reducing our paper usage with the use of technology, this includes online registration forms and outcomes measures and email communication whenever possible. However, we also understand that technology can sometimes be overwhelming or difficult so please feel free to ask for physical paperwork and exercise print outs if this is more suitable for your needs.

We would love to hear from you!

Contact Up & Active