Office Ergonomics

Our experienced Physiotherapist and Exercise Physiologist can help you reduce the chance of developing pain due to your office set-up

At Up & Active Physiotherapy we place importance on correct work station ergonomics. We believe that poor posture and poor work station setup contributes to injury or pain in many desk based workers.

Ergonomics at work

  • A comprehensive ergonomic work station assessment, alterations and recommendations about your work station and your posture will help alleviate symptoms of a number of conditions, and may assist in long term injury prevention.
  • We offer both short assessments and detailed assessments with very specific recommendations, images and a full report of required changes.
  • This can be conducted as an independent assessment, or done as an adjunct to your physiotherapy treatment.