Month: January 2021

Why is Exercise Physiology Important?

Why is Exercise Physiology Important? Exercise should be considered on of the most important things you do for the day. Exercise can help improve your physical health, reduce stress, improve joint health, increase energy and improve mood. Regular exercise can also help to combat chronic illness. If you have recently been diagnosed or are worried …

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What is the difference between an Exercise Physiologist and a Physiotherapist

While there are some similarities between the two professions, an exercise physiologist and a physiotherapist have their own skill set and scope of practice which demonstrates how they differ. Both exercise physiologists and physiotherapists complete a minimum of four years study at university and must adhere to strict accreditation requirements which includes completing a minimum …

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10 Benefits of Walking

10 Benefits of Walking One of the most popular forms of exercise in the world is walking. Almost everyone is familiar with the goal of 10,000 steps per day and almost everyone knows that going for a regular walk can be great for your overall health, but how many people are familiar with why walking …

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