Physiotherapy

Physio treatment assists the healing process reducing pain and stiffness, and aiding in the recovery, prevention and management of injuries. At Up & Active our highly qualified physiotherapists are trained to assess, diagnose and treat physical injuries.  

Real Time Ultrasound

What is Real Time Ultrasound?
Using a diagnostic ultrasound, your physiotherapist can watch different layers of muscles contract and relax, and most importantly look at muscle contraction, timing and size. Fatty infiltration may also be seen which can highlight a history of injury and dysfunction.

Back Pain

Eighty percent (80%) of people will experience lower back pain at some stage during their lives.

Clinical Pilates

Up and Active Physiotherapy’s small personalised studio provides a safe and controlled environment for patient rehabilitation.

Women and Men's Health

Women and Men's Health Physiotherapy specialises exclusively in the area of continence management, pelvic floor muscle rehabilitation and physical conditions of pregnancy and the postnatal period.

Kinesio Taping

Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive.

Office Ergonomics

At Up & Active Physiotherapy we place importance on correct work station ergonomics. We believe that poor posture and poor work station setup contributes to injury or pain in many desk based workers.

Running Assessment

Running is a high impact dynamic activity that places significant stress on different parts of the body. A specific assessment of your biomechanics while running can provide invaluable information about the cause of symptoms, and provide explanations for pain.